Mashed zucchini with hemp seeds and caramelized sesame

1. We add extra virgin olive oil
2. Add the onion to brown a little
3. We add the potato
4. Add the zucchini and let it reduce, release the water, we will remove it
5. Point of salt
6. We add water until covered and we are removing it by covering it and adding the rest of the water up to 1 liter
7. When plating we spread in a ration between 20 and 30 g of hemp seed mixture with sesame, Kale and onion